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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

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blog archive

Menopause Mondays: Easing Menopausal Symptoms with Food

June 17, 2013
Suffering from symptoms of perimenopause and menopause? Eating the right foods are the key to menopause relief.

Ellen Dolgen in the News: “I’m My Father’s Daughter Because…” Featured on Huffington Post

June 17, 2013
My latest blog, “Menopause Mondays: I’m My Father’s Daughter Because…” is featured on BlogHer! Check out this and other Ellen Dolgen and menopause news here!

Menopause News Flash: Your Purse is Dirtier Than a Toilet Seat

June 13, 2013
This week in perimenopause and menopause news: Purses are dirtier than toilets, OCD is related to obesity, sunblock prevents aging, and Susan G. Komen cancels races.

Menopause Mondays: I’m My Father’s Daughter Because…

June 10, 2013
My dad taught me everything he knew about business, but his most important lesson was this: Always take time for others.

Ellen Dolgen in the News: Thanks to Everyone Who Attended the Menopause Mondays Live Event!

June 10, 2013
The first-ever Menopause Mondays Live event was a huge success! Check out pictures of the amazing event and learn how you can join the fun in August.

Menopause News Flash: Kidney Cancer Drug May Hold Off Relapses of Ovarian Cancer

June 6, 2013
This week in perimenopause and menopause news: a kidney cancer drug may prevent ovarian cancer and a vegetarian diet is linked to a longer life.

Menopause Mondays: Your Pap Smear Questions Answered

June 3, 2013
Don’t fear the stirrups! Here’s everything you need to know about Pap smears and cervical health in perimenopause and menopause.

Ellen Dolgen in the News: Menopause Mondays on the TODAY Show

June 3, 2013
The latest Menopause Mondays Party talks memory loss during menopause, and the first Menopause Mondays Live event is tonight!

Menopause News Flash: Menopause Mondays on the TODAY Show!

May 30, 2013
Ellen and experts discuss a new study about menopause and memory loss during a Menopause Mondays event aired on the TODAY Show.

Menopause Mondays: The Real Way to Look Great in a Swimsuit this Summer

May 27, 2013
This Memorial Day–and all summer long–don’t fall prey to self-criticism. Learn how to look (and be!) fabulous in your swimsuit this year.

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