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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

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The information contained here reflects only the opinion of the authors, affiliates, or associates. In no way is it to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner.

Consult with your doctor before you begin any fitness, exercise, nutrition, diet, weight loss, hormone treatment program, heart attack or stroke risk reduction program or other change in lifestyle.

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