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	<title>Shmirshky</title>
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		<title>Menopause Mondays: Dr. Vivian Diller Talks Self-Worth</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/20/menopause-mondays-dr-vivian-diller-talks-self-worth/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/20/menopause-mondays-dr-vivian-diller-talks-self-worth/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:41:56 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[face it]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[vivian diller]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's wellness]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4320</guid>
		<description><![CDATA[Dr. Vivian Diller, Ph.D., is the author of Face It, a psychological guide to help women overcome emotions brought on by changing looks. Love yourself this month.]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="159" src="http://www.shmirshky.com/wp-content/uploads/2012/02/FaceItSmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="FaceItSmall" title="FaceItSmall" /></center><br/><br/>Dr. Vivian Diller, Ph.D., is the author of Face It, a psychological guide to help women overcome emotions brought on by changing looks. Love yourself this month.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Shmirshky in the News: Menopause Specialists &amp; a Boomer Brief!</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/20/shmirshky-in-the-news-menopause-specialists-a-boomer-brief/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/20/shmirshky-in-the-news-menopause-specialists-a-boomer-brief/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:40:47 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause specialist]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4338</guid>
		<description><![CDATA[E gives tips on how to find your ideal perimenopause and menopause specialist on genConnect, catches up with The Boomer Brief, and The Faces of Menopause! ]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="187" src="http://www.shmirshky.com/wp-content/uploads/2011/03/default_shmirshky_image.jpg" class="attachment-post-thumbnail wp-post-image" alt="menopause book" title="Shmirshky Logo" /></center><br/><br/>E gives tips on how to find your ideal perimenopause and menopause specialist on genConnect, catches up with The Boomer Brief, and The Faces of Menopause! ]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/20/shmirshky-in-the-news-menopause-specialists-a-boomer-brief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause News Flash: Lack of HRT Leaves Women Suffering</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/20/menopause-news-flash-lack-of-hrt-leaves-women-suffering/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/20/menopause-news-flash-lack-of-hrt-leaves-women-suffering/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:39:57 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause party]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4335</guid>
		<description><![CDATA[No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the know!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured.jpg" class="attachment-post-thumbnail wp-post-image" alt="woman-newspaper-featured" title="woman-newspaper-featured" /></center><br/><br/>No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the know!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/20/menopause-news-flash-lack-of-hrt-leaves-women-suffering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Menopause Mondays: Crank The Heat Up!</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/13/menopause-mondays-crank-the-heat-up-2/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/13/menopause-mondays-crank-the-heat-up-2/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:08:47 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4297</guid>
		<description><![CDATA[Don't let your menopause get in the way of your sex life this Valentine's Day! Follow these 14 tips to make sure you keep your special day (and every day) hot! You may even find some new favorite products!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/02/Valentines-Day-Small.jpg" class="attachment-post-thumbnail wp-post-image" alt="Valentine&#039;s Day Small" title="Valentine&#039;s Day Small" /></center><br/><br/>Don't let your menopause get in the way of your sex life this Valentine's Day! Follow these 14 tips to make sure you keep your special day (and every day) hot! You may even find some new favorite products!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/13/menopause-mondays-crank-the-heat-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Shmirshky in the News: Huff/Post &amp; Shmirshky&#8217;s Birthday!</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/13/shmirshky-in-the-news-huffpost-shmirshkys-birthday/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/13/shmirshky-in-the-news-huffpost-shmirshkys-birthday/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:08:26 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4283</guid>
		<description><![CDATA[E's latest Huff/Post piece, "Crank The Heat Up," sparks discussion and gives a taste of today's Menopause Monday, and Shmirshky gears up for its 1st birthday!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="187" src="http://www.shmirshky.com/wp-content/uploads/2011/03/default_shmirshky_image.jpg" class="attachment-post-thumbnail wp-post-image" alt="menopause book" title="Shmirshky Logo" /></center><br/><br/>E's latest Huff/Post piece, "Crank The Heat Up," sparks discussion and gives a taste of today's Menopause Monday, and Shmirshky gears up for its 1st birthday!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/13/shmirshky-in-the-news-huffpost-shmirshkys-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause News Flash: Premature Menopause &amp; More!</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/12/menopause-news-flash-premature-menopause-more/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/12/menopause-news-flash-premature-menopause-more/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:09:55 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[premature menopause]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4281</guid>
		<description><![CDATA[No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the know!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured.jpg" class="attachment-post-thumbnail wp-post-image" alt="woman-newspaper-featured" title="woman-newspaper-featured" /></center><br/><br/>No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the know!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/12/menopause-news-flash-premature-menopause-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Mondays: Sizzling or Fizzling At Menopause?</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-mondays-sizzling-or-fizzling-at-menopause/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-mondays-sizzling-or-fizzling-at-menopause/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:01:03 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bedroom tips]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4135</guid>
		<description><![CDATA[Is your sex life on fire or cold as ice? Steamy or stagnant? Racy or rocky? Karen Giblin of Red Hot Mamas has tips to keep your sheets sizzling this Valentine's Day!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/02/feetcoupleSmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="Couple feet poking out" title="Couple feet poking out" /></center><br/><br/>Is your sex life on fire or cold as ice? Steamy or stagnant? Racy or rocky? Karen Giblin of Red Hot Mamas has tips to keep your sheets sizzling this Valentine's Day!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-mondays-sizzling-or-fizzling-at-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause News Flash: PremPro Owners Seek New Drug Approval</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-news-flash-prempro-owners-seek-new-drug-approval/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-news-flash-prempro-owners-seek-new-drug-approval/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:00:08 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4160</guid>
		<description><![CDATA[Pfizer seeks approval for a new drug, Aprela; find menopause symptom relief in a spray can; and Dr. Laura gives 10 keys to great sex in menopause!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured.jpg" class="attachment-post-thumbnail wp-post-image" alt="woman-newspaper-featured" title="woman-newspaper-featured" /></center><br/><br/>Pfizer seeks approval for a new drug, Aprela; find menopause symptom relief in a spray can; and Dr. Laura gives 10 keys to great sex in menopause!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/05/menopause-news-flash-prempro-owners-seek-new-drug-approval/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shmirshky Honors Dr. Joseph Kennedy</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/02/02/shmirshky-honors-dr-joseph-kennedy/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/02/02/shmirshky-honors-dr-joseph-kennedy/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:08:18 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[joseph francis kennedy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause specialist]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[ob-gyn]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4138</guid>
		<description><![CDATA[Please join me in a moment of silence today at 4PM PST in honoring Dr. Joseph Kennedy.]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="166" src="http://www.shmirshky.com/wp-content/uploads/2012/02/KennedySmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="KennedySmall" title="KennedySmall" /></center><br/><br/>Please join me in a moment of silence today at 4PM PST in honoring Dr. Joseph Kennedy.]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/02/02/shmirshky-honors-dr-joseph-kennedy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menopause Mondays: Does HRT Cause Cancer?</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/01/30/menopause-mondays-does-hrt-cause-cancer-2/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/01/30/menopause-mondays-does-hrt-cause-cancer-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:39:42 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Menopause Myths]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4116</guid>
		<description><![CDATA[Let’s straighten this out! Read part II of Dr. Josh Trutt's Q&#038;A - HRT, breast cancer and the faults of the WHI trial. Note: Lots of information - read it twice!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="163" src="http://www.shmirshky.com/wp-content/uploads/2012/01/small-magnifying-glass.png" class="attachment-post-thumbnail wp-post-image" alt="small magnifying glass" title="small magnifying glass" /></center><br/><br/>Let’s straighten this out! Read part II of Dr. Josh Trutt's Q&#038;A - HRT, breast cancer and the faults of the WHI trial. Note: Lots of information - read it twice!]]></content:encoded>
			<wfw:commentRss>http://www.shmirshky.com/menopause-blog/2012/01/30/menopause-mondays-does-hrt-cause-cancer-2/feed/</wfw:commentRss>
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