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		<title>Menopause Mondays: The Cure for Vaginal Dryness</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/13/menopause-mondays-vaginal-renewal-complex/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/13/menopause-mondays-vaginal-renewal-complex/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:03:48 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause help]]></category>
		<category><![CDATA[vaginal atrophy]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal lubrication]]></category>

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		<description><![CDATA[Vaginal dryness is a pain in the shmirshky! Olga Cohen’s Vaginal Renewal Complex can turn your life (and your sex life) around, and we're excited to give our followers a great deal!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/05/ShoppingBagSmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="ShoppingBagSmall" title="ShoppingBagSmall" /></center><br/><br/>Vaginal dryness is a pain in the shmirshky! Olga Cohen’s Vaginal Renewal Complex can turn your life (and your sex life) around, and we're excited to give our followers a great deal!]]></content:encoded>
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		<title>Ellen in the News: &#8216;Meet Your Mother&#8217; &amp; Get Sex Tips!</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/13/ellen-in-the-news-meet-your-mother-get-sex-tips/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/13/ellen-in-the-news-meet-your-mother-get-sex-tips/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:02:37 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[ellen dolgen facebook]]></category>
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		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[not interested in sex]]></category>
		<category><![CDATA[shmirshky facebook]]></category>
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		<description><![CDATA[It's never too late to "Meet Your Mother"! Read Ellen's tips on talking with her, and then find out what to do if you're uninterested in sex (not in the same post!).]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="187" src="http://www.shmirshky.com/wp-content/uploads/2011/03/default_shmirshky_image.jpg" class="attachment-post-thumbnail wp-post-image" alt="menopause book" title="Shmirshky Logo" /></center><br/><br/>It's never too late to "Meet Your Mother"! Read Ellen's tips on talking with her, and then find out what to do if you're uninterested in sex (not in the same post!).]]></content:encoded>
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		<title>Menopause News Flash: Smoking, Hot Flashes &amp; Osteoporosis</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/13/menopause-news-flash-smoking-hot-flashes-osteoporosis/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/13/menopause-news-flash-smoking-hot-flashes-osteoporosis/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:01:13 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[cervical cancer]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[male menopause symptoms]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[postmenopause]]></category>
		<category><![CDATA[smoking and menopause]]></category>
		<category><![CDATA[weight loss and menopause]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=5007</guid>
		<description><![CDATA[No need to go scouring the Internet. I'm here for you with all the latest menopause news. Click through to stay in the know!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured.jpg" class="attachment-post-thumbnail wp-post-image" alt="woman-newspaper-featured" title="woman-newspaper-featured" /></center><br/><br/>No need to go scouring the Internet. I'm here for you with all the latest menopause news. Click through to stay in the know!]]></content:encoded>
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		<title>Menopause Mondays: How to Meet Your Mother</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/07/menopause-mondays-how-to-meet-your-mother/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/07/menopause-mondays-how-to-meet-your-mother/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:56 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[daughters]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[menopause symptoms chart]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[puberty and menopause]]></category>
		<category><![CDATA[talking with teenagers]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4746</guid>
		<description><![CDATA[How well do your children know you? How well do you know your mother? This Mother's Day, recognize similarities you have that you've overlooked!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/04/MotherDaughterFlowersSmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="Radiant family with flowers" title="Radiant family with flowers" /></center><br/><br/>How well do your children know you? How well do you know your mother? This Mother's Day, recognize similarities you have that you've overlooked!]]></content:encoded>
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		<title>Ellen in the News: &#8216;Shmirshky&#8217; Gains Positive Feedback</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/07/ellen-in-the-news-shmirshky-gains-positive-feedback/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/07/ellen-in-the-news-shmirshky-gains-positive-feedback/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:27 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[menologues]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause goddess blog]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause help]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4964</guid>
		<description><![CDATA[Click through to read reviews of some must-read menopause books, read "How to Meet Your Mother" on Vibrant Nation and Menopause ChitChat, and find Ellen in social media!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="187" src="http://www.shmirshky.com/wp-content/uploads/2011/03/default_shmirshky_image.jpg" class="attachment-post-thumbnail wp-post-image" alt="menopause book" title="Shmirshky Logo" /></center><br/><br/>Click through to read reviews of some must-read menopause books, read "How to Meet Your Mother" on Vibrant Nation and Menopause ChitChat, and find Ellen in social media!]]></content:encoded>
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		<title>Menopause News Flash: The Menopause Map to Treatment</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/05/07/menopause-news-flash-the-menopause-map-to-treatment/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/05/07/menopause-news-flash-the-menopause-map-to-treatment/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:18:03 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hysterectomy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause map]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause help]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4951</guid>
		<description><![CDATA[No need to go scouring the Internet. I’m here for you with all the latest menopause news. Click through to stay in the know!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured1.jpg" class="attachment-post-thumbnail wp-post-image" alt="Menopause News" title="woman-newspaper-featured" /></center><br/><br/>No need to go scouring the Internet. I’m here for you with all the latest menopause news. Click through to stay in the know!]]></content:encoded>
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		<title>Menopause Mondays: The Ins &amp; Outs of Hysterectomies</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/04/30/menopause-mondays-the-ins-outs-of-hysterectomies/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/04/30/menopause-mondays-the-ins-outs-of-hysterectomies/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:48:53 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[hysterectomy]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>
		<category><![CDATA[red hot mamas]]></category>
		<category><![CDATA[uterus removal]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4701</guid>
		<description><![CDATA[There is no one-size-fits-all approach to menopause. If you’re thinking about getting a hysterectomy, read more about it here with great information from Karen Giblin!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/04/HysterectomySmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="HysterectomySmall" title="HysterectomySmall" /></center><br/><br/>There is no one-size-fits-all approach to menopause. If you’re thinking about getting a hysterectomy, read more about it here with great information from Karen Giblin!]]></content:encoded>
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		<title>Ellen in the News: How to Meet Your Mother</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/04/30/ellen-in-the-news-how-to-meet-your-mother/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/04/30/ellen-in-the-news-how-to-meet-your-mother/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:48:06 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[perimenopause help]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4850</guid>
		<description><![CDATA[Ellen's latest Huffington Post article gears up for Mother's Day! Read "How to Meet Your Mother".]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="187" src="http://www.shmirshky.com/wp-content/uploads/2011/03/default_shmirshky_image.jpg" class="attachment-post-thumbnail wp-post-image" alt="menopause book" title="Shmirshky Logo" /></center><br/><br/>Ellen's latest Huffington Post article gears up for Mother's Day! Read "How to Meet Your Mother".]]></content:encoded>
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		<title>Menopause News Flash: Young Adult Lifestyle May Affect Menopause</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/04/30/menopause-news-flash-young-adult-lifestyle-may-affect-menopause/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/04/30/menopause-news-flash-young-adult-lifestyle-may-affect-menopause/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:47:37 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book on menopause]]></category>
		<category><![CDATA[menopausal hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[osteoporosis and menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[perimenopause help]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4842</guid>
		<description><![CDATA[No need to go scouring the Internet. I'm here for you with all the latest menopause news. Click through to stay in the know!]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2011/08/woman-newspaper-featured1.jpg" class="attachment-post-thumbnail wp-post-image" alt="Menopause News" title="woman-newspaper-featured" /></center><br/><br/>No need to go scouring the Internet. I'm here for you with all the latest menopause news. Click through to stay in the know!]]></content:encoded>
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		<title>Menopause Mondays: Not Sleeping Beauty</title>
		<link>http://www.shmirshky.com/menopause-blog/2012/04/23/menopause-mondays-not-sleeping-beauty/</link>
		<comments>http://www.shmirshky.com/menopause-blog/2012/04/23/menopause-mondays-not-sleeping-beauty/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:37:28 +0000</pubDate>
		<dc:creator>E</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia menopause]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>

		<guid isPermaLink="false">http://www.shmirshky.com/?p=4686</guid>
		<description><![CDATA[If perimenopause is coming between you and your dreams about Prince Charming, you’re not alone. Click through to read more about how to manage your insomnia.]]></description>
	 
		<content:encoded><![CDATA[<center><img width="226" height="162" src="http://www.shmirshky.com/wp-content/uploads/2012/04/SleepyPrincessSmall.jpg" class="attachment-post-thumbnail wp-post-image" alt="SleepyPrincessSmall" title="SleepyPrincessSmall" /></center><br/><br/>If perimenopause is coming between you and your dreams about Prince Charming, you’re not alone. Click through to read more about how to manage your insomnia.]]></content:encoded>
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