http://www.shmirshky.com The Menopause Book and Menopause Support from Ellen Dolgen Thu, 23 May 2013 14:18:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.shmirshky.com/menopause-blog/2013/05/23/help-oklahoma-tornado-victims/?utm_source=rss&utm_medium=rss&utm_campaign=help-oklahoma-tornado-victims http://www.shmirshky.com/menopause-blog/2013/05/23/help-oklahoma-tornado-victims/#comments Thu, 23 May 2013 14:18:13 +0000 Ellen Dolgen http://www.shmirshky.com/?p=9015

May 23, 2013 This week in perimenopause and menopause news: How to help Oklahoma tornado victims, the new way to up your osteoporosis drug's power, the heart benefits of hormone replacement therapy, and the best diet for your memory.]]> http://www.shmirshky.com/menopause-blog/2013/05/23/help-oklahoma-tornado-victims/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/20/shrinking-with-age/?utm_source=rss&utm_medium=rss&utm_campaign=shrinking-with-age http://www.shmirshky.com/menopause-blog/2013/05/20/shrinking-with-age/#comments Mon, 20 May 2013 14:36:36 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8961

May 20, 2013 It's not your imagination: You are shrinking with age! But it doesn't have to be this way. Learn how to stand tall during menopause.]]> http://www.shmirshky.com/menopause-blog/2013/05/20/shrinking-with-age/feed/ 7 http://www.shmirshky.com/menopause-blog/2013/05/20/ellen-dolgen-in-the-news-menopause-military-bloghe/?utm_source=rss&utm_medium=rss&utm_campaign=ellen-dolgen-in-the-news-menopause-military-bloghe http://www.shmirshky.com/menopause-blog/2013/05/20/ellen-dolgen-in-the-news-menopause-military-bloghe/#comments Mon, 20 May 2013 09:00:15 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8933

Don't miss "Menopause Mondays: Menopause and the Military" seen in BlogHer, Huffington Post, Yahoo!, genConnect, Vibrant Nation, The Boomer Blogs, Menopause Chit Chat, Fabulously 40, Social Moms...]]> http://www.shmirshky.com/menopause-blog/2013/05/20/ellen-dolgen-in-the-news-menopause-military-bloghe/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/16/fish-oil-heart-disease/?utm_source=rss&utm_medium=rss&utm_campaign=fish-oil-heart-disease http://www.shmirshky.com/menopause-blog/2013/05/16/fish-oil-heart-disease/#comments Thu, 16 May 2013 14:15:51 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8943

May 16, 2013 This week in perimenopause and menopause news: Fish oil does not prevent heart disease, peppers fight Parkinson's disease, fat talk is bad for friendships, and exercise prevents breast cancer.]]> http://www.shmirshky.com/menopause-blog/2013/05/16/fish-oil-heart-disease/feed/ 4 http://www.shmirshky.com/menopause-blog/2013/05/13/menopause-and-military/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-and-military http://www.shmirshky.com/menopause-blog/2013/05/13/menopause-and-military/#comments Mon, 13 May 2013 06:23:00 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8824

May 13, 2013 Women are making great strides in the military. But sooner or later, all women will be deployed to perimenopause and menopause. Learn how to make your deployment to menopausal life a safe one.]]> http://www.shmirshky.com/menopause-blog/2013/05/13/menopause-and-military/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/13/ellen-dolgen-in-the-news-menopause-mondays-live-2/?utm_source=rss&utm_medium=rss&utm_campaign=ellen-dolgen-in-the-news-menopause-mondays-live-2 http://www.shmirshky.com/menopause-blog/2013/05/13/ellen-dolgen-in-the-news-menopause-mondays-live-2/#comments Mon, 13 May 2013 03:00:23 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8804

Ellen Dolgen launches Menopause Mondays Live: Monday June 3 5pmPST, head to Burlap Del Mar restaurant for free wine, apps and menopause talk ...]]> http://www.shmirshky.com/menopause-blog/2013/05/13/ellen-dolgen-in-the-news-menopause-mondays-live-2/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/09/menopausal-belly-fat/?utm_source=rss&utm_medium=rss&utm_campaign=menopausal-belly-fat http://www.shmirshky.com/menopause-blog/2013/05/09/menopausal-belly-fat/#comments Thu, 09 May 2013 06:14:04 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8838

May 9, 2013 This week in perimenopause and menopause news: menopausal weight gain explained, dangerous metals in cosmetics, menopause medical training for doctors, and hormone replacement therapy's effects on muscle function.]]> http://www.shmirshky.com/menopause-blog/2013/05/09/menopausal-belly-fat/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/06/menopause-and-mom/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-and-mom http://www.shmirshky.com/menopause-blog/2013/05/06/menopause-and-mom/#comments Mon, 06 May 2013 00:00:53 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8641

May 6, 2013 How my mom and grandmother's journeys through perimenopause and menopause shaped my life for the better.]]> http://www.shmirshky.com/menopause-blog/2013/05/06/menopause-and-mom/feed/ 20 http://www.shmirshky.com/menopause-blog/2013/05/06/ellen-dolgen-in-the-news-9/?utm_source=rss&utm_medium=rss&utm_campaign=ellen-dolgen-in-the-news-9 http://www.shmirshky.com/menopause-blog/2013/05/06/ellen-dolgen-in-the-news-9/#comments Mon, 06 May 2013 00:00:26 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8670

May 6, 2013 Ask me your perimenopause, menopause and wellness questions tonight at 8pm EST/5pm PST]]> http://www.shmirshky.com/menopause-blog/2013/05/06/ellen-dolgen-in-the-news-9/feed/ 0 http://www.shmirshky.com/menopause-blog/2013/05/02/mediterranean-diet-and-hot-flashes-and-night-sweats/?utm_source=rss&utm_medium=rss&utm_campaign=mediterranean-diet-and-hot-flashes-and-night-sweats http://www.shmirshky.com/menopause-blog/2013/05/02/mediterranean-diet-and-hot-flashes-and-night-sweats/#comments Thu, 02 May 2013 06:16:53 +0000 Ellen Dolgen http://www.shmirshky.com/?p=8719

May 2, 2013 This week in perimenopause and menopause news: The Mediterranean diet prevents hot flashes, bras are to blame for breast sagging, May is Skin Cancer Awareness Month, and clenching your fists can improve memory.]]> http://www.shmirshky.com/menopause-blog/2013/05/02/mediterranean-diet-and-hot-flashes-and-night-sweats/feed/ 1