Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.
Menopause News Flash - research, facts, precautions
Too much calcium causes kidney and heart problems. Every nutritionist will tell you one thing – Calcium. But how much is too much?
Menopause is the object of more and more studies each day. Can a blood test precisely predict menopause? This study says yes.
Hot flashes might be not all that bad. Find out why hot flash sufferers live longer?
A Spanish study warns you about vitamin D deficiency. ”Women do not get enough vitamin D during menopause”, the study suggests.
Acupuncture can ease the symptoms of menopause. Find out how.
How are menopause, obesity and cognitive impairment connected to each other?
The lighter side : Menopause and nutrition
To soy or not to soy? Find out if soy is the right choice for your body.
A good menopause diet can help you protect your heart, bones and the rest of your body.
Soy sector ‘surprised’ by EFSA menopause and bone health rejection.
Menopause-friendly foods – Learn how to manage menopause symptoms through a healthy diet.
Menopause in the Media: The Ricki Lake Show
I was recently contacted by the folks producing the new Ricki Lake Show which will premiere September 10th. Stations airing this show will be announced soon. They are doing a show called, “Hormones 101.” They are looking for stories from women. You might want to tell your story. See below:
Are you suffering a hormonal imbalance? Are you struggling with mood swings, food cravings or other symptoms associated with PMS or menopause? During PMS are you Dr. Jekyll and Mrs. Hyde? Do you become a different person and lash out at your partner/husband, going so far as suggesting that he “find someone else” who doesn’t have PMS? Please send your story to email@example.com.
Menopause on stage: Menopause the Musical
Also, check out Menopause the Musical - a show celebrating menopause and women. Tickets for the fall are avalable now. Click here for a list of date and purchase options and save $5 by using the promo code REDHOT! There is a limit of four tickets per person, not valid on previous purchases or premium seats, and cannot be combined with any other offer.