Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.
Menopause News Flash: research, news and information
Bethany Barone Gibbs of the University of Pittsburgh Medical Center and colleagues analyzed data from a study of more than 500 overweight women in their 50s and 60s to see what made a difference.
Can sleeplessness affect your breast health?
The eyes have it – declining estrogen levels may affect your glaucoma risk level – be sure to have a yearly eye exam.
Are you a member of the sisterhood of the shrinking pants? Eat more vegies and fruit and skip the dessert.
Study suggests mental ‘fog’ of menopause is real.
Large trial shows night sweats and hot flashes were reduced / eliminated with low-fat dieting.
The Lighter Side:
take it easy… some of the most attractive cocktails
Sweet, but not too strong – Eight sophisticated cocktails.
If you want to mix it up, check out the MenoCosmo Recipe so you can add a little orange to your party.
Cocktail recipes, nutritional info and nutritional bonuses.
5 ways to keep your calories in the low when drinking cocktails.
An ultimate resource: one hundred Martini recipes.
menopause on stage
Don’t miss Menopause the Musical – a show celebrating menopause and women. Save $5 on tickets for the for the fall shows by using the promo code REDHOT! There is a limit of four tickets per person. This offer is not valid on previous purchases or premium seats, and cannot be combined with any other offer. Click here for a list of dates and purchase options.