Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.
Menopause News Flash: research, news and information
I have been on weight watchers for six month – I have learned to eat more vegies and fruit- which has kept my sweet tooth at bay and trimmed down my menopausal body. Here is some more info on why not counting calories, but eating healthy works.
The 2002 report on HRT scared women half to death. Most women stopped taking their non bioidentical hormones – cold turkey. After 10 years and more research there is more clarity as to when and who can take HRT. Once again, please read the entire article so that you can truly understand the latest info on HRT and make educated decisions for your individualized needs.
You can’t have your cake and eat it too and still fit into your pants!
Natural Health Sherpa provides in-depth, science-based, independent reviews of natural health therapies and remedies that have been proven to be both safe and effective and are backed by good science — multiple double-blind, placebo-controlled, randomized studies. Unfortunately, there are many charlatans making bogus, unfounded claims in the natural health area, so our goal is to separate fact from fiction to pinpoint what actually works. If you are taking black cohash for menopausal symptoms, Natural Health Sherpa recommends choosing black cohosh products carefully, since 3 out of 11 cohosh supplements do not contain any traces of this plant at all, according to the Journal of Agricultural & Food Chemistry.
Before buying herbal/dietary supplements it is best to consult our pharmacist or doctor…
The Lighter Side:
stay beautiful: best menopause-friendly exercises
Menopause-friendly exercises by Dr. Susan Lark
Easy and useful breathing exercises
Exercises to relieve the stress of early menopause
Yoga for menopause
menopause on stage
Don’t miss Menopause the Musical – a show celebrating menopause and women. Save $5 on tickets for the for the fall shows by using the promo code REDHOT! There is a limit of four tickets per person. This offer is not valid on previous purchases or premium seats, and cannot be combined with any other offer. Click here for a list of dates and purchase options.