Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.
Menopause News Flash: research, news and information
Are you hot flashing? Take a deep breath and read this.
If you enter menopause early be sure to take extra care of your heart.
Some great tips for preparing and coping with medically induced menopause.
Black Cohosh – does it help with menopausal symptoms?
How an inefficient HRT study caused 10 years of suffering for menopausal women.
Dr. Danielle Morris’ research on how a woman’s lifestyle as a young adult may influence her menopausal years.
An easy-to-read menopause research summary.
The Lighter Side:
hot hot hot
Keep it hot even during hot flashes – menopausal and post-menopausal sex tips.
10 keys for great sex during menopause.
Best sexual positions for sex during menopause.
Do you have a dry vagina? There is help for that!
3 tips for sex after menopause.
A comprehensive guide on sex life after the menopause.
Painful sex after menopause is normal and treatable.
Happy Menopause Awareness Month!
In celebration, we have two more exciting new giveaways left this month with lots of wonderful prizes. Be sure to sign up!
menopause on stage
Don’t miss Menopause the Musical – a show celebrating menopause and women. Save $5 on tickets for the for the fall shows by using the promo code REDHOT! There is a limit of four tickets per person. This offer is not valid on previous purchases or premium seats, and cannot be combined with any other offer. Click here for a list of dates and purchase options.