Menopause Mondays: Do You Know About Vaginal Dryness?

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Got a Vagina?  Know someone who does?

Is your vagina going through troublesome changes? If it was, would you be aware of it? Would you speak about it to anyone?  Would you talk to your partner, lover, husband, or even your doctor about it?

Let me introduce you to Vaginal Atrophy (VA)!  Is Vaginal Atrophy in your vocab?  I think not!  Although, almost 1 in 2 post-menopausal women suffer from Vaginal Atrophy, we would rather speak of flatulence, bad breath, incontinence and hemorrhoids than utter these two words. Vaginal Atrophy gets 250,000 Google hits compared to ED (Erectile Dysfunction) which has 34,000,000!

Vaginal Atrophy is a silent symptom of menopause that is defined as the thinning and inflammation of the vaginal wall that generally impacts women in their menopausal journey.  VA occurs when there is a reduction in levels of estrogens which are produced by the ovaries.  Estrogens are responsible for maintaining the structure and function of the vaginal wall, elasticity of the tissues around the vagina, and production of vaginal fluid. Just between us, until I began my own perimenopause and menopausal journey, the only lining I had ever concerned myself with was located inside my blazer! I now understand the difference between a thick, healthy, well estrogenized vaginal lining vs. a thin, dry lining due to menopause – after estrogen loss. These vaginal and cellular changes are not pretty ladies!  When it comes to the vagina – thin is out!  VA can cause physical AND emotional challenges.

More than likely, since most of our mothers never sat us down and had a conversation about what to expect when you are expecting menopause, chances are she never uttered the words Vaginal Atrophy either. It is time to break the taboo and bust open up the conversation about the lining of our vaginas, because Vaginal Atrophy impacts all areas of a woman’s life and affects the people who love us, tool!!  Most women don’t even know what VA  is, nor  understand that it is a chronic problem that requires ongoing treatment and IS treatable. Therefore, this is information that we must learn about and share with the sisterhood.

I want you to be VA experts so that you can be proactive about your health and NOT reactive. So let’s get down to it:

What are the symptoms of VA?

  • vaginal dryness,
  • pain or bleeding in connection with sex (dyspareunia)
  • itching
  • soreness or irritation
  • painful or burning urination
  • incontinence (involuntary urination)
  • pain when touching the vagina

If you are experiencing any of the symptoms above, it could impact many facets or your life such as:

  • sexual intimacy
  • having a loving relationship with a partner
  • overall quality of life
  • feeling healthy
  • feeling attractive
  • feeling fit
  • exercising
  • traveling
  • participating in outdoor activities

If this is the case, why are women suffering in silence?

  • don’t realize that VA is a common consequence of low estrogen levels
  • do not think there is help for sexual and vaginal health issues
  • are unaware of the treatment options
  • find short term solutions for relief instead of treating the underlying problem
  • believe that menopausal symptoms end when the hot flashes stop

It makes total sense that VA is going to affect your relationships, health, and over all feeling of wellbeing!  According to the data from the Closer Study, 35 percent of women reported they do not feel sexually attractive anymore and 31 percent had lost confidence in themselves as a sexual partner.  Women who experience VA often feel isolated and alone which resulted in 24 percent reporting that they felt emotionally distant from their partners.

Let’s face it ladies, if you found that suddenly sex hurts and you would rather scrub your kitchen floor than slip into bed with your lover  – this would cause havoc with your relationships.  The men in our lives are affected, too. The survey showed that 65 percent of men worried that sex would be painful for their partners, and almost a third of both men and women reported that they have stopped having sex with their partners altogether because of the discomfort.

So what’s a gal to do???

1.   Be sure you have a specialist that is going to be your partner in this menopause business.  You can think of your doctor or nurse practitioner as your business partner or your own personal chef who is going to create an individualized menu just for you!  If you don’t have a specialist check out my Menopause Specialist Directory.  The doctors listed here have been recommended by the sisterhood.

2.    Ask for:

A pelvic exam to examine the pelvic organs; look at the vagina and the cervix.
A Pap test to take a sample of cells from the cervix. Get your vaginal secretions and  the acid level in your vagina checked.
A urine sample might need to be included, if you are experiencing unusual urgency or a leaky bladder.

3.    Talk with your specialist about the various options –systemic hormone therapy, creams, vaginal ring, vaginal tablets etc.  Listen to the facts and then together evaluate what is best for your individual needs.  One of the options available is local estrogen therapy (LET).  I know that many women have completely closed off their minds to anything related to hormone therapy.   It is interesting to note that this CLOSER global research did find that compared with other countries surveyed, 77% of US women were most likely to use lubricating gels and creams, and are the least likely to use hormone therapy, despite the advantages shown in the survey among those who sought treatment.  Of U.S. women who had tried local estrogen therapy (LET), 56% of women and 57% of their partners reported that sex was less painful, and almost 40% reported that sex was more satisfying for themselves and their partners.  Since the use of LET, 34% of women and 54% of men look forward to having sex after using local estrogen therapy.

This leads me to be 100% positive that we should be talking about Vaginal Atrophy!

4.  Communicate with your partner. When communication shuts down completely, everyone suffers, so it is important to keep talking. Don’t be embarrassed – be open and honest. This will strengthen your relationships not hinder them.

Help me break the taboo and open up the conversation about Vaginal Atrophy.  It is up to us to speak out and make sure that women are educated, empowered, and determined to get the help they need and deserve.

Remember:   Suffering in silence is OUT! Reaching out is IN!

Have you been checked for Vaginal Atrophy?


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After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.