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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

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blog archive

Menopause Monday: Are You Shrinking with Age?

May 20, 2013
It’s not your imagination: You are shrinking with age! But it doesn’t have to be this way. Learn how to stand tall during menopause.

Ellen Dolgen in the News: “Menopause and the Military” Featured in BlogHer

Don’t miss “Menopause Mondays: Menopause and the Military” seen in BlogHer, Huffington Post, Yahoo!, genConnect, Vibrant Nation, The Boomer Blogs, Menopause Chit Chat, Fabulously 40, Social Moms…

Menopause News Flash: Fish Oil Supplements Do Not Prevent Heart Disease

May 16, 2013
This week in perimenopause and menopause news: Fish oil does not prevent heart disease, peppers fight Parkinson’s disease, fat talk is bad for friendships, and exercise prevents breast cancer.

Menopause Mondays: Menopause and the Military

May 13, 2013
Women are making great strides in the military. But sooner or later, all women will be deployed to perimenopause and menopause. Learn how to make your deployment to menopausal life a safe one.

Ellen Dolgen in the News: Ellen Launches Menopause Mondays Live!

Ellen Dolgen launches Menopause Mondays Live: Monday June 3 5pmPST, head to Burlap Del Mar restaurant for free wine, apps and menopause talk …

Menopause News Flash: New Study Explains Menopausal Belly Fat

May 9, 2013
This week in perimenopause and menopause news: menopausal weight gain explained, dangerous metals in cosmetics, menopause medical training for doctors, and hormone replacement therapy’s effects on muscle function.

Menopause Mondays: The Best Thing I Learned From My Mother

May 6, 2013
How my mom and grandmother’s journeys through perimenopause and menopause shaped my life for the better.

Ellen Dolgen in the News: (Google) Hang Out With Me, Sisters!

May 6, 2013
Ask me your perimenopause, menopause and wellness questions tonight at 8pm EST/5pm PST

Menopause News Flash: Mediterranean Diet May Reduce Hot Flashes and Night Sweats

May 2, 2013
This week in perimenopause and menopause news: The Mediterranean diet prevents hot flashes, bras are to blame for breast sagging, May is Skin Cancer Awareness Month, and clenching your fists can improve memory.