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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

menopause support: Paula’s shmirshky party!

Long Island ladies aren’t afraid to say what’s on their mind. These gals were fantastic! Paula is such a doll and she has so many wonderful friends that came to party, and offer each other menopause support. What a group! Here are some photos of the lovely ladies of Long Island in the pursuit of hormone happiness!