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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

menopause support: Marina’s Menopause Party!

Several wonderful women joined at Marina’s house for a Menopause Party on May 10th. We gathered in her living room to talk about our experiences in menopause and where we can turn for more help, and then we had an amazing dinner cooked by the hostess herself! All the ladies left with a copy of Shmirshky: the pursuit of hormone happiness and a booklet of the latest studies on everything from HRT to male menopause, and some lucky raffle winners left with Shmirshky swag!

I had a lovely time! Thank you to Marina for such a FAB party!