Inside Shmirshky: the pursuit of hormone happiness is a Shmirshky Menopause Symptoms Chart. You can photo copy this chart and use it to track your perimenopause symptoms and menopause symptoms. This will really come in handy when it’s time to communicate to your doctor what is going on with your body and how you feel.
It will also help you remember that what is happening in your life is not some crazy personal breakdown, but rather a stage that all women go through. Most importantly, remember that Reaching out is IN. Suffering in silence is OUT!