February is LOVE YOURSELF month! Dr. Vivian Diller gives us tips on how to make sure you have healthy self–esteem in this week's Menopause Monday… March is Shmirshky's birthday month and we're celebrating with a giveaway! Starts March 1st - get excited!… Find a menopause specialist with E's pointers in Shmirshky in the News!…
Shmirshky Giveaway

menopause symptoms chart

Menopause Symptoms Chart

Inside Shmirshky: the pursuit of hormone happiness is a Shmirshky  Menopause Symptoms Chart. You can photo copy this chart and use it to track your perimenopause symptoms and menopause symptoms. This will really come in handy when it’s time to communicate to your doctor what is going on with your body and how you feel.

It will also help you remember that what is happening in your life is not some crazy personal breakdown, but rather a stage that all women go through. Most importantly, remember that Reaching out is IN. Suffering in silence is OUT!