If you sign up for my Menopause Mondays Newsletter you will receive a FREE downloadable Menopause Symptoms Chart which is found inside Shmirshky: the pursuit of hormone happiness on pages 168-69.
Use this chart to track your perimenopause and menopause symptoms. Bring the chart with you to your Menopause Specialist as it will help you quickly communicate to your doctor what is going on with your body and how you feel. With this detailed information, your specialist will be able to create an individualized program just for you! Most importantly, remember that Reaching out is IN. Suffering in silence is OUT!
Start tracking your symptoms now!
