Have you ever had a hot flash at just the wrong moment? Maybe you’re having coffee with your girlfriend and all of a sudden you burst out into a fit of heat and sweat. It can be strange, uncomfortable, and downright embarrassing! Don’t worry, you are not alone! Most women experience hot flash symptoms during perimenopause and menopause; however, knowing this fact does not make the experience any more enjoyable.
As we enter our 40’s and 50’s (sometimes even our late 30’s), estrogen levels decrease and your estrogen/progesterone balance changes, which are typically thought to be the causes of hot flash symptoms — aka annoying bouts of extreme heat! Every woman will experience different perimenopause and menopause symptoms and recognizing how hot flashes affect you personally is a great start toward finding relief
Some hot flash symptoms are a sudden rush of heat – so hot that your face may actually become flushed – that may quickly subside. Others can be an all-day sweat session of intense perspiration. Some women have hot flash symptoms only in their upper body, while others like me experience them in their lower body. Some women experience hot flash symptoms daily, while others go weeks at a time without one, or only experience them at night (usually referred to as night sweats). These can keep you up later at night than your restless teenage son on a caffeine binge.
Thankfully, these sweaty episodes typically decrease over time as you go through the perimenopause stage and into postmenopause. Still there are a few hot flash symptom triggers that can affect the intensity, frequency and duration that you should know about. For one, try reducing your caffeine intake, especially before bedtime. Alcohol is another trigger; but don’t panic. Not everyone is affected by alcohol (so we’re not giving up cocktail hour, right?!) You can also chill out with cool air and cold water! And now is as good of a time as any to quit smoking! Smokers are more likely to have menopausal hot flash symptoms than nonsmokers so get rid of that pack of cigs and you may enjoy fewer hot flashes (and better overall health). Many women also find acupuncture or Hormone Therapy to be a tremendous help. Talk to your doctor about your options and what’s best for you and your body.
Whether you flash, flush, or sweat, it doesn’t mean you should suffer in silence. Recognizing your own hot flash symptoms is the first step to feeling better. It may take some time to figure out what works best for you to alleviate them, but trust me it’s worth the effort.
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About “E”
“E” is the pen name of Ellen Sarver Dolgen, author of Shmirshky: the pursuit of hormone happiness—a cut-to-the-chase book on perimenopause and menopause that’s filled with crucial information, helpful guides, and hilarious and heartfelt stories. Known for her humor, compassion, and sassy personality, E has appeared on numerous television and radio broadcasts, including: the Rachael Ray Show, The Doctors, Oprah Radio, Playboy Radio, “Tell Me More” on NPR, Doctor Radio, and dozens of other regional and national media outlets. She appears monthly as a menopause and women’s wellness guest on KSWB Fox 5 Morning News San Diego and is a regular guest on the popular radio show, “Broadminded,” on Sirius XM Radio (Stars XM 107). E is also one of the first regular contributors to debut on the Huffington Post’s latest site, Huff/Post50. When E isn’t promoting women’s health and wellness, she’s busy trying her best not to eat all the ice cream in the freezer.
About Shmirshky: the pursuit of hormone happiness
The book, Shmirshky: the pursuit of hormone happiness, is your perimenopause and menopause (PM&M) toolkit. It condenses a confusing and daunting medical topic into an easy-to-understand, purse-sized guide that can be used as a reference throughout your PM&M experience. Reading Shmirshky is like getting a big, comforting hug from a dear friend who happens to know a lot about menopause!
Oh, and by the way, “shmirshky” (pronounced SHMERSH-KEY) is a playful name for vagina and the women who possess them. Visit Shmirshky.com for everything you wanted to know about perimenopause and menopause but were afraid to ask!