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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

fun lingo

We have lots of fun terms we like to use. We also have a bunch of not-so-fun terms that come with the joys of perimenopause and menopause. We try and make all the definitions easy to understand so you can be in the  know! For more fun terms and not-so-fun terms, check out a copy of Shmirshky: the pursuit of hormone happiness.

FUN TERMS
– shmirshky
– erlick
– PM&M
– think inside the box
– SUMO FREE

NOT-SO-FUN TERMS
– premature menopause
– premenopause
– perimenopause
– menopause
– postmenopause
– hyperthyroidism
– hypothyroidism