February is LOVE YOURSELF month! Dr. Vivian Diller gives us tips on how to make sure you have healthy self–esteem in this week's Menopause Monday… March is Shmirshky's birthday month and we're celebrating with a giveaway! Starts March 1st - get excited!… Find a menopause specialist with E's pointers in Shmirshky in the News!…
Shmirshky Giveaway
as seen on the
Rachael Ray Show

shmirshky lingo

Here in the land of Shmirshky, we have lots of fun terms we like to use. We also have a bunch of not-so-fun terms that come with the joys of perimenopause and menopause. We try and make all the definitions easy to understand so you can be in the Shmirshky know! For more fun terms and not-so-fun terms, check out a copy of Shmirshky.

FUN TERMS
– shmirshky
– erlick
– PM&M
– think inside the box
– SUMO FREE

NOT-SO-FUN TERMS
– premature menopause
– premenopause
– perimenopause
– menopause
– postmenopause
– hyperthyroidism
– hypothyroidism