February is LOVE YOURSELF month! Dr. Vivian Diller gives us tips on how to make sure you have healthy self–esteem in this week's Menopause Monday… March is Shmirshky's birthday month and we're celebrating with a giveaway! Starts March 1st - get excited!… Find a menopause specialist with E's pointers in Shmirshky in the News!…
Shmirshky Giveaway
as seen on the
Rachael Ray Show

fun terms

Here in the land of Shmirshky, we have lots of fun terms we like to use. Here’s a quick guide to some lingo that brings a smile to my face during perimenopause and menopause. Now when someone asks you what a shmirshky is, you’ll be in the know!

- shmirshky
- erlick
- PM&M
- think inside the box
- SUMO FREE