Rachel Ray/The Doctors/
Oprah Radio/FOX AT 5/
NBC News D.C./Sirius XM Stars/
Doctor Radio/CBS News L.A./
GOOD DAY NEW YORK/
SEE MORE on: PRESS PAGE >








Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

fun terms

Here in the land of Shmirshky, we have lots of fun terms we like to use. Here’s a quick guide to some lingo that brings a smile to my face during perimenopause and menopause. Now when someone asks you what a shmirshky is, you’ll be in the know!

- shmirshky
- erlick
- PM&M
- think inside the box
- SUMO FREE