February is LOVE YOURSELF month! Dr. Vivian Diller gives us tips on how to make sure you have healthy self–esteem in this week's Menopause Monday… March is Shmirshky's birthday month and we're celebrating with a giveaway! Starts March 1st - get excited!… Find a menopause specialist with E's pointers in Shmirshky in the News!…
Shmirshky Giveaway

PM&M

Did you ever hear the term perimenopause when you were growing up? No? Isn’t that a little weird, considering that  if you’re a shmirshky, you’re going to spend a pretty significant chunk of your life entrenched in it! Perimenopause is a mouthful (not like a delicious mouthful of chocolate cake!), and the word menopause evokes fear in women all over the world. I call this entire time in our lives PM&M. Much more fun!

Gone are the days of the menopause taboo. We no longer need to go it alone; no one has to suffer in silence. PM&M is positivity, openness, and confidence. Where menopause was once a dirty word, PM&M is now a rallying cry for support.