February is LOVE YOURSELF month! Dr. Vivian Diller gives us tips on how to make sure you have healthy self–esteem in this week's Menopause Monday… March is Shmirshky's birthday month and we're celebrating with a giveaway! Starts March 1st - get excited!… Find a menopause specialist with E's pointers in Shmirshky in the News!…
Shmirshky Giveaway
as seen on the
Rachael Ray Show

think inside the box

When you’re in PM&M (perimenopause and menopause), you’ve got to think inside the box! Think about how you feel, listen to your body, and recognize your needs. When I think inside the box, I’m prioritizing and trusting myself as a shmirshky. Sometimes the erlicks need to think inside the box as well, albeit in a different way than their typically used to. :)