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Ellen is your advocate until you are strong enough to advocate for yourself. Ellen's book, Shmirshky: the pursuit of hormone happiness, guides you through the maze of options available to relieve symptoms, restore your sanity and improve your health.

premenopause

This is a confusing and sort of antiquated term that is generally being phased out. Technically, premenopause means the entire time in a shmirshky’s life before menopause, but that is a bit too broad to be useful. You might still hear it thrown around, but a lot of times it’s being misused as a substitute for the term perimenopause.